Mobility Workshop at Performance Space Club in Menlo Park

Join our Mobility Workshop to move better, reduce injury risk & feel less stiff. All levels welcome — spots limited, reserve today!
About this Event

Feeling stiff, tight, or limited in your range of motion? Join us for a hands-on Mobility Workshop designed to help you move better, reduce injury risk, and unlock performance you didn't know you had.

In this session, our coaches will guide you through:

• Dynamic warm-ups and mobility drills for hips, shoulders, and spine
• Techniques to improve flexibility and joint health
• Simple, effective routines you can take home and use daily
• Q&A to address your specific mobility goals or limitations

Whether you're an athlete looking to optimize performance or just want to move through daily life with less stiffness and more ease, this workshop is for you. No experience necessary — all fitness levels welcome!

Please bring your own yoga mat.

Spots are limited — reserve yours today!

Please visit our website to learn more about Performance Space Club:

https://performancespaceclub.com/