MOBILITY SERIES: MFR for Neck & Shoulders
Schedule
Sun Apr 27 2025 at 03:00 pm to 05:00 pm
UTC-04:00Location
17437 Ocean One Plaza, Suite 1, Lewes, DE, United States, Delaware 19958 | Lewes, DE
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MOBILITY SERIES: Neck & ShouldersAre you feeling tension or discomfort in your neck and shoulders? Join us for a transformative Myofascial Release Workshop designed to target these common areas of stress and tightness.
In this hands-on session, you'll:
• Learn effective self-myofascial release techniques to relieve tension and improve mobility.
• Explore guided movements and stretches to promote flexibility and alignment.
• Discover the connection between fascia, posture and pain relief.
• Walk away with practical tools to incorporate into your daily routine.
This workshop is perfect for anyone looking to reduce pain, improve posture, or simply unwind.
No prior experience is necessary—just bring your mat and props, wear comfortable clothing, and get ready to feel amazing.
Space is limited, so reserve your spot today and give your neck and shoulders the care they deserve.
Props needed:
• Yoga mat
• 2 blocks
• 2 MFR Recovery Round balls or tennis balls
• A foam roller
All levels welcome.
Open to members and non-members.
Led by Dimitra Kotanides, a 500 HR E-RYT, certified Yoga Therapist and Functional Movement Specialist
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Where is it happening?
17437 Ocean One Plaza, Suite 1, Lewes, DE, United States, Delaware 19958Event Location & Nearby Stays:
