Mobility Series: MFR For Hip Flexors + Psoas
Schedule
Sun Feb 08 2026 at 03:30 pm to 05:30 pm
UTC-05:00Location
17437 Ocean One Plaza, Ste 1 Lewes, DE 19958 | Lewes, DE
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Tight hips and low-back tension don’t usually come from doing too little — they come from doing the same things over and over. Sitting. Walking. Standing. Holding.This workshop focuses on the hip flexors and psoas, deep muscles that support movement, posture, and stability. When they’re tight or overworked, the whole body feels it.
Through myofascial release (MFR), followed by strengthening and stretching, you’ll learn how to release built-up tension, support healthier movement, and feel more ease in your body.
You’ll leave with tools to:
• Release tension
• Improve range of motion (flexibility)
• Build strength and stability
The session includes simple anatomy education, guided MFR using props, and mindful movement you can return to again and again.
Instructor: Dimitra Kotanides, 500-HR E-RYT, Yoga Therapist & Functional Movement Specialist
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Where is it happening?
17437 Ocean One Plaza, Ste 1 Lewes, DE 19958, 17437 Ocean One Plz, Lewes, DE 19958-1726, United StatesEvent Location & Nearby Stays:
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