Mobility Monday's - Ignite your health and wellness, journey!

Name: Mobility Monday's - Ignite your health and wellness, journey!
Start: 2025-03-31T12:00:00-04:00
End: 2025-10-13T12:45:00-04:00
Location: Ignite Health & Wellness Studio

Schedule

Mon, 31 Mar, 2025 at 12:00 pm to Mon, 13 Oct, 2025 at 12:45 pm

UTC-04:00

Location

Ignite Health & Wellness Studio | Millersville, PA

This 45min session focuses on improving mobility from the hips to the shoulders, yoga blocks and straps for an informal small group stretch
About this Event

Informal small group stretch, led by Athletic Trainer possibly video guided sequences!

Agenda

🕑: 12:00 PM - 12:45 PM
Mobility Monday!

Info: 11:40-11:50 find your space, set up your mat (blocks & bands) 12pm begin group led mobility work