Mobility Monday
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Unlock Better Movement this Fall at the Y!
Feeling tight, sore, or stiff? Join us for Mobility & Myofascial Release with our certified YMCA personal trainers! These sessions combine guided foam rolling, myofacial release, and mobility work to help you:
Move more freely and comfortably
Improve recovery and performance
Reduce soreness and tension
Whether you're training hard or just want to feel your best, this two month-long mobility focus will help you build lasting flexibility and resilience.
Feeling tight, sore, or stiff? Join us for Mobility & Myofascial Release with our certified YMCA personal trainers! These sessions combine guided foam rolling, myofacial release, and mobility work to help you:
Move more freely and comfortably
Improve recovery and performance
Reduce soreness and tension
Whether you're training hard or just want to feel your best, this two month-long mobility focus will help you build lasting flexibility and resilience.
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Where is it happening?
3515 16th St SW, Minot, ND, United States, North Dakota 58701
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMinot Family YMCA
