Mobility Monday

Verity Fitness aims to train the world! We empower individuals, communities, and organizations to strengthen their soul, mind, and body!
About this Event

"They Who say they Can, and they Whom say they Cannot are both right!" - Confucius

Start off the week strong by waking and preparing your body for the load of the week, both on and off the Turf.

Join the team for preventative maintenance, core strengthening, hip flexion, and calisthenics as we manage pain and advance functionality.