Mobility Lab: Injury Prevention Workshop at Sweeney’s Gym

Name: Mobility Lab: Injury Prevention Workshop at Sweeney’s Gym
Start: 2026-03-05T18:00:00-06:00
End: 2026-03-05T18:45:00-06:00
Location: Sweeney's Gym

Schedule

Thu Mar 05 2026 at 06:00 pm to 06:45 pm

UTC-06:00

Location

Sweeney's Gym | South Milwaukee, WI

Move better. Feel stronger. Stay in the game.
Join us at Sweeney’s for a 45-minute Mobility Lab designed to improve joint function, increase range of motion and reduce risk of injury — whether you’re lifting, running, practicing yoga or simply moving through everyday life.
This workshop blends intentional mobility work, controlled strength drills, and breath awareness to help you:
• Improve joint stability + range of motion
• Support knees, hips, shoulders + low back
• Enhance recovery + performance
• Build body awareness + control
• Prevent overuse + compensation patterns
Expect a guided, intelligent flow focused on functional movement — not just stretching, but strengthening through range.
Perfect for:
✔️ Athletes
✔️ Lifters
✔️ Runners
✔️ Yoga students
✔️ Anyone wanting to move pain-free and age well
All levels welcome. No prior experience needed.
Special Intro Pricing:
$5 in advance
$10 at the door
Bring a yoga mat and water.
Leave feeling open, strong, and resilient.
Note: We require a six person minimum. Workshop will be rescheduled if we do not have the minimum requirement.