Mobility For Men

This 3-hour workshop is an invitation for men to slow down, open up, and move with intention. Led by Rui, known for his powerful blend of primal movement, mobility, and functional training, you’ll spend the first half of the session reconnecting with your body. Expect deep stretches, grounded strength, and space to breathe.After movement, we gather around the table. Chef Ramessou will serve a nourishing alkaline brunch designed to detox and energize, made with fresh, healing ingredients.We’ll also be joined by Gilson Costa, sharing the benefits of sea moss, a natural medicine with 92 of the 102 minerals the body needs.Music, movement, and good food in good company.This space is created with Black men in mind but all men are welcome.

Host or Publisher Asha Wilkerson