Mobility for Athletes

Name: Mobility for Athletes
Start: 2024-05-11T09:00:00-05:00
End: 2024-05-11T10:30:00-05:00
Location: 300 N 3rd Street, Suite 401, Wausau, WI, United States, Wisconsin 54401

Schedule

Sat May 11 2024 at 09:00 am to 10:30 am

UTC-05:00

Location

300 N 3rd Street, Suite 401, Wausau, WI, United States, Wisconsin 54401 | Wausau, WI

Mobility training is essential for athletes as it reduces the risk of injury, enhances athletic performance, and aids in recovery and rehabilitation. It’s a key component for optimal physical health, longevity, and sustained success in sports, especially those that involve rapid changes in speed and direction.
In this mobility workshop, we'll focus on what’s important for you as an athlete.
The importance of mobility work for athletes includes:
- Injury prevention
- Enhanced performance
- Improved strength
- Greater flexibility
Kirsten has completed Teaching Yoga to Athletes training with Sage Rountree and has worked with athletes in the areas of triathlons, soccer, softball, golf, CrossFit, and skiing/snowboarding.
Cost: $25
Tickets can be purchased here:
https://shiftyogastudio.punchpass.com/classes/15186676