Mobility Flow
Schedule
Sat, 23 May, 2026 at 08:30 am to Sat, 06 Jun, 2026 at 08:30 am
UTC-04:00Location
325 N Main St, Barre, VT, United States, Vermont 05641 | Barre, VT
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This class is designed for athletes, weekend warriors, yoga enthusiasts, beginners, and anyone who wants to stay strong, mobile, and pain‑free as they age. Blending yoga, Animal Flow, martial‑arts‑inspired movement, and work with bands and weights, we focus on restoring joint range, reducing tightness, and improving overall movement efficiency.Expect fluid, full‑range movement that nourishes your joints, awakens your muscles, and brings back the natural ease and freedom your body is meant to have. This is training for longevity—grounded, intentional, and deeply connected to how the human body is designed to move.
All are welcome at this all levels class.
No experience necessary.
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Where is it happening?
325 N Main St, Barre, VT, United States, Vermont 05641Event Location & Nearby Stays:
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