Mobility and Strength for Runners- 5k and Q&A

Join us for an exciting collaboration with Ana Run Coaching and Ekstasis Strength & Conditioning! This special event is designed to help runners improve mobility, enhance performance, and gain insights into strength training for endurance athletes.

🏋️‍♂️ Mobility & Dynamic Drills: Ana Run Coaching and Ekstasis Strength & Conditioning will guide us through foam rolling techniques and movement drills to prep for our run.
🏃 5K Run: We’ll hit the road or trail for a fun and energizing 5K run. All paces are welcome!
🍽️ Food & Refreshments: Refuel and recover with post-run snacks and drinks.
💬 Q&A Session: Get expert advice on strength training and gym programming to complement your running routine.

Whether you’re an experienced runner or just starting out, this event is a great way to connect with fellow athletes and learn how to build a stronger, more resilient body for running. Don’t miss it!

📍 Location: Ekstasis Strength and Conditioning
📅 Date & Time: April 13 @ 9AM

See you there! 🏃💪

Host or Publisher ANA Run Coaching