Mobility and Strength for Runners- 5k and Q&A

Schedule

Sun Apr 13 2025 at 09:00 am to 11:00 am

UTC-07:00

Location

Ekstasis Strength and Conditioning | Seattle, WA

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Join us for an exciting collaboration with Ana Run Coaching and Ekstasis Strength & Condition!
About this Event

Join us for an exciting collaboration with Ana Run Coaching and Ekstasis Strength & Conditioning! This special event is designed to help runners improve mobility, enhance performance, and gain insights into strength training for endurance athletes.


What to Expect:

πŸ‹οΈβ€β™‚οΈ Mobility & Dynamic Drills: Ana Run Coaching and Ekstasis Strength & Conditioning will guide us through foam rolling techniques and movement drills to prep for our run.
πŸƒ 5K Run: We’ll hit the road or trail for a fun and energizing 5K run. All paces are welcome!
🍽️ Food & Refreshments: Refuel and recover with post-run snacks and drinks.
πŸ’¬ Q&A Session: Get expert advice on strength training and gym programming to complement your running routine.

Whether you’re an experienced runner or just starting out, this event is a great way to connect with fellow athletes and learn how to build a stronger, more resilient body for running. Don’t miss it!

πŸ“ Location: Ekstasis Strength and Conditioning
πŸ“… Date & Time: April 13 @ 9AM

See you there! πŸƒπŸ’ͺ


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Where is it happening?

Ekstasis Strength and Conditioning, 2622 Northwest Market Street, Seattle, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

ANA Run Coaching

Host or Publisher ANA Run Coaching

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