Mission22 WOD

Schedule

Sat, 07 Nov, 2026 at 08:00 am

UTC-05:00
Location

6134 Florence St, Gibsonton, FL, United States, Florida 33534 | Gibsonton, FL

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If you plan to do the workout, please donate and wear your shirt on Nov 7: https://tinyurl.com/yd6dyew2
THE MISSION 22 WORKOUT
FOR TIME:
22 PUSHUPS
22 AIR SQUATS
22 KETTLEBELL SWINGS (53/35)
22 PULL-UPS
22 DEADLIFTS (95/65)
22 PUSH PRESSES (95/65)
22 BOX JUMPS (24/20)
22 BURPEES
22 GOBLET SQUATS (53/35)
22 LUNGES
22 TOES-TO-BAR
22 HANG POWER CLEANS (95/65)
22 THRUSTERS (95/65)
22 BOX JUMP OVERS (24/20)
22 HAND RELEASE PUSHUPS
22 KETTLEBELL HIGH-PULLS (53/35)
22 REVERSE LUNGES
22 CHEST-TO-BAR PULLUPS
22 FRONT SQUATS (95/65)
22 POWER SNATCHES (95/65)
22 BURPEE BOX JUMP OVERS (24/20)
22 PUSHUPS
With a partner, one works while the other rests.
RX = each partner must complete 22 reps of each movement, but may split work as needed.
*As always, this workout can be modified to any skill level.
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Where is it happening?

6134 Florence St, Gibsonton, FL, United States, Florida 33534

Event Location & Nearby Stays:

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Apogee Fitness Florida
Host or PublisherApogee Fitness Florida

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