Miocene Yoga & Movement for Vibrant Aging

Name: Miocene Yoga & Movement for Vibrant Aging
Start: 2025-09-30T10:00:00-07:00
End: 2025-09-30T11:15:00-07:00
Location: Miocene Community Centre, Miocene BC

Schedule

Tue Sep 30 2025 at 10:00 am to 11:15 am

UTC-07:00

Location

Miocene Community Centre, Miocene BC | Vancouver, BC

For All Bodies, Ages & Abilities. Mostly Yoga with a Therapeutic Focus plus some other movements like Range of Motion of Joints, Ball Rolling for Fascia, Resistance Bands for Strength. Many Variations are shown so that you can choose the one that is best for you. Must be able to get up & down from the floor easily. Each class will include breath work, postures/ exercises & mindfulness practices. We will be on our back, hands & knees, kneeling, sides, on stomach a bit, seated & standing. Must have your own yoga/exercise mat. Must Pre Register & Pre Pay. Tuesdays, 10 - 11:15 am, 8 weeks, Sept 16th– Nov. 4th. $23/class + GST. Drop In May be available. A $15/yr membership is required to be paid to Miocene Community Centre.