Minneapolis Ecstatic Dance

MOVE - CONNECT - EXPRESS

Minneapolis, meet M.E.D. Minneapolis Ecstatic Dance, where we're turning up the BASS and Dancing!
About this Event

Minneapolis Ecstatic Dance

Move. Connect. Express.

Minneapolis Ecstatic Dance is a weekly gathering to move, release, and reconnect — with your body, with music, and with community. No steps to learn, no performance to give. Just you, in motion.

Each night unfolds as an arc: we begin with a Dance Lab, a playful, guided practice to break the ice, create connection, and open the body. From there we move into a 90-minute Ecstatic Dance, a freestyle sonic dance journey facilitated by Stache, rising from stillness to full expression and back down again.

Wednesday, August 12

🕡 6:30 — Dance Lab

🕢 7:30 — Ecstatic Dance

📍 A-Mill, 315 SE Main Street, Minneapolis

$20 in advance (venmo: @jordan-steve) / $25 day-of or at the door

Our Space Agreements

We hold a few simple agreements so everyone can drop in fully and feel safe doing it.

• Substance-free. Please arrive substance-free and stay that way while you're with us.
• Phones off the floor. No filming, no texting. Keep phones silenced and out of the dance space.
• No talking on the floor. Vocal expression is welcome, conversation isn't. Let your dance speak for you.
• Consent is the language of the room. Check in with eye contact. Hands together at the heart means "I'm dancing with myself right now".
• Fragrance-free. Please skip perfume, cologne, and strong scents.
• No shoes. Socks are welcome.

We're excited to dance with you! Reach out to us on instagram with any questions @minneapolisecstaticdance