Minimizing Stress Through Mindfulness and Self-Care (Oct 7 in-person)

Name: Minimizing Stress Through Mindfulness and Self-Care (Oct 7 in-person)
Start: 2026-10-07T14:00:00-07:00
End: 2026-10-07T16:00:00-07:00
Location: Connecting Point

Schedule

Wed Oct 07 2026 at 02:00 pm to 04:00 pm

UTC-07:00

Location

Connecting Point | Grass Valley, CA

Beat back stress with this fun, interactive class, exploring a variety of stress-busting tools and techniques to live a healthier life.
About this Event

Beat back stress with this fun, interactive class, exploring a variety of stress-busting tools and techniques to live a healthier life. In Minimizing Stress through Selfcare and Mindfulness, Participants will review how stress impacts their health, learn 25 ways to improve their health and happiness, learn to say "No" and engage in mindfulness activities.