Mini Yoga Retreat Morning
Schedule
Sat Feb 01 2025 at 09:30 am to 12:30 pm
UTC+00:00Location
The centre @ Elsea Park | Stamford, EN
Advertisement
Embrace Wellness: A Morning of Nourishment and NurtureAs midwinter approaches, join me for this mini morning retreat offering a balance of movement and rest. The intention for the morning is to nurture your mind, body and soul.
We’ll be practicing a soothing, mindful slow flow yoga designed to gently stretch and open the body and calm the mind.
It will be followed by a nourishing yoga nidra meditation. Yoga nidra is a deep relaxation technique that helps calm the nervous system and reduces stress.
Beginners are warmly welcomed.
Refreshments and snacks included.
Advertisement
Where is it happening?
The centre @ Elsea Park, 1 Sandown Drive,Bourne, Stamford, United KingdomEvent Location & Nearby Stays: