Mini Retreat: Nourish Body, Mind, and Spirit
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Come back to yourself.
There are moments when we need to step away from the noise of the world and remember what it feels like to simply be.
To breathe a little deeper.
To soften the body.
To quiet the mind.
To listen inward.
Join us for three sacred hours of movement, breath, deep rest, sound, stillness, and nourishment.
We’ll begin with the gentle, grounding flow of Qigong, allowing the body to awaken and energy to move. From there, we’ll journey through breathwork, Yoga Nidra, and a deeply restorative sound bath, creating space to release what you no longer need to carry.
We’ll close in meditation and stillness, followed by nourishing food and time to connect with one another.
Nothing to accomplish.
Nothing to become.
Just a few hours to receive.
A place to soften.
A place to listen.
A place to remember that beneath all the doing, there is a quiet place within you that has always been whole.
$60 suggested or pay what you can
There are moments when we need to step away from the noise of the world and remember what it feels like to simply be.
To breathe a little deeper.
To soften the body.
To quiet the mind.
To listen inward.
Join us for three sacred hours of movement, breath, deep rest, sound, stillness, and nourishment.
We’ll begin with the gentle, grounding flow of Qigong, allowing the body to awaken and energy to move. From there, we’ll journey through breathwork, Yoga Nidra, and a deeply restorative sound bath, creating space to release what you no longer need to carry.
We’ll close in meditation and stillness, followed by nourishing food and time to connect with one another.
Nothing to accomplish.
Nothing to become.
Just a few hours to receive.
A place to soften.
A place to listen.
A place to remember that beneath all the doing, there is a quiet place within you that has always been whole.
$60 suggested or pay what you can
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Where is it happening?
675A Batchelor Street, Toms River, NJ, United States, New Jersey 08753
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSanctuary Yoga and Meditation
