Mini Retreat: How to Stop Overthinking

Name: Mini Retreat: How to Stop Overthinking
Start: 2026-09-19T10:00:00-07:00
End: 2026-09-19T13:00:00-07:00
Location: Mahamudra Kadampa Meditation Center

Schedule

Sat Sep 19 2026 at 10:00 am to 01:00 pm

UTC-07:00

Location

Mahamudra Kadampa Meditation Center | Hermosa Beach, CA

Discover how meditation can help you quiet mental chatter, let go of worry, and create space for clarity and peace.
About this Event

Do your thoughts feel like they’re on a never-ending loop? In this practical and uplifting class, discover how meditation can help you quiet mental chatter, let go of worry, and create space for clarity and peace. Whether you're new to meditation or looking to deepen your practice, this class offers tools to calm the mind and open the heart.

Session 1: 10 - 11:15am

Session 2: 11:45-1:00pm

Everybody welcome. Suitable for all levels of experience.