Mini-Retreat: Healing Through Movement & Breath
Schedule
Sat Sep 28 2024 at 01:00 pm to 05:15 pm
UTC-05:00Location
5374 Hwy 45 North, Columbus, MS 39705 | Columbus, MS
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🦋 An immersive mini-retreat designed to dissolve stress, and heal the body through the integrative practices of gentle somatic movement, mindfulness, and breathing techniques. Participants will learn ways to work with their own body and nervous system to naturally release stress held in the body.In this retreat, you will experience…
🌺 Gentle Somatic Movement:
A very gentle, somatic (whole body) approach to yoga that emphasizes mindful movement, self-awareness, and inner healing. This beginner-friendly yoga practice encourages you to listen to your body’s wisdom, promoting deep relaxation and restoration while releasing physical tension and stored emotional trauma. Suitable for all body types and skill levels.
✨ Mindfulness:
Engage in mindfulness practices that foster present-moment awareness, helping you connect with your inner self and reduce stress.Learn how to create safety in your body and increase your capacity for skillfully navigating life’s challenges.
💖Breathing Techniques:
Learn breathwork exercises designed to calm the nervous system, enhance emotional regulation, and support your body’s natural healing processes.
✨Restorative Yoga with Sound Bath:
Our time together will end with an ultimate gentle self-care session where your body and mind will have the opportunity to fully release and relax.
💕This mini-retreat will provide a supportive and inclusive space for everyone, regardless of experience level. Whether you’re looking to deepen your personal practice or seeking effective ways to cope with life’s challenges, this retreat offers tools and techniques to help you feel renewed, balanced, and empowered.
* Please wear comfortable clothes. Light snacks and drinks will be served.
✅ To sign-up visit:
https://www.redwoodbusinessandwellness.com/schedule
Cost: $97 -----20% EARLY BIRD DISCOUNT (a $19 savings) available when REGISTERING by SEPT 16 by using the code SAVE20
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Where is it happening?
5374 Hwy 45 North, Columbus, MS 39705, United StatesEvent Location & Nearby Stays:
