Mini HYROX Simulation at F45 Parkdale

🔥 F45 Parkdale Presents: HYROX MiniSim! 🔥

Your chance to take on a 12 Station HYROX simulation race at Parkdale's premier Official HYROX Training Partner, F45 Parkdale — and find out what you’re really made of!

📅 Date: Saturday, August 22, 2026⏰ Time: Sign up via Eventbrite — we’ll confirm your start time between 12:30 AM – 3:30 PM, no later than three days before the race.
*Your race time will not to able to be changed after the schedule is made, so please be aware that you will be assigned a start time between 12:30-3:30 pm. For this race we are starting with Men's Pro, and ending with Women's Open (Our 2nd race Sep 19 will start with Women's Open and end with Men's Pro).

🏋️ Race Categories:

• 👩‍🦰 Women’s Open
• 👨 Men’s Open / 👩‍🦰 Women’s Pro
• 👨‍🦱 Men’s Pro

✅ Please select your preferred race category when purchasing a ticket.

👯 Doing it as a pair? Select the Doubles ticket option and race category when purchasing a ticket.

💥 The Lineup:

1. 🏃 Run – 1km (outside)
2. ❄️ SkiErg – 500m
3. 🛷 Sled Push – 50m
4. 🏃 Run – 1km (outside)
5. 🛷 Sled Pull – 50m
6. 🤸 Burpee Broad Jumps – 40m
7. 🏃 Run – 1km (outside)
8. 🚣 Row – 500m
9. 💪 Farmer Carry – 100m
10. 🏃 Run – 1km (outside)
11. 🏋️ Sandbag Walking Lunges – 50m
12. 🎯 Wall Balls – 50 reps

☀️ Outdoor run stations are weather-dependent. If needed, we’ll sub in the 🚴 BikeErg/Spin Bikes.

💸 Pricing:

• $60 per ticket/person
  Grab your spot now because space is limited and our HYROX simulations always sell out. You will be scheduled a race time start between 12:30 pm and 3:30 pm no later than 3 days before the race. We will be scheduling start times STARTING with MEN'S PRO participants, and ending with WOMEN'S OPEN. Please do not purchase a ticket if you cannot be flexible with start times. We cannot modify start times after the schedule is created.
  All sales are final, no refunds.

⚡ Come ready to sweat, push your limits, and see what you can achieve!

📍 August 22 — F45 Parkdale

We’ll see you at the start line. 🏁