Mini AT Group Class: From Anxiety to Ease

Mini AT Group Class: From Anxiety to Ease

Join us for a mini Alexander Technique group class focused on anxiety. Develop strategies for shedding unnecessary stress & invite more ease into your life using principles from AT to cultivate a sense of calm & connectedness within yourself and with your environment.

Emily & Mike will lead the class with activities that include hands-on guidance to deepen your experence of the work.

Whether you're new to AT or looking to strengthen your practice, this class is perfect for all levels. Discover how to navigate life with more **ease** and less **stress**.

This in-person event will be held in Upper Lawrenceville.

Host or Publisher Pittsburgh Alexander Technique Studio