Mindset Matters: Reframing Thoughts to Create A Powerful You with Kat Libby

What we think and say about ourselves has a powerful effect on what we see, what we feel and what we do. Research shows that when we relate to our body and to ourselves with compassion and supportive self-talk, we can experience less anxiety, more self-confidence, and are more likely to stick with behaviors that support health and well-being, even after set-backs. 

Join Holistic Health and Mindset Coach Kat Libby - and women like you - to explore new ways of speaking, thinking and feeling about your physical body, your athletic health and yourself. Experience connection, feel inspired and shift your mindset to feel empowered to honor your body and know your worth.

In this interactive workshop, attendees will have the opportunity to: 

DISCOVER: How our thoughts and words shape our health, wellbeing and our reality. Are your thoughts propelling you towards your desires or holding you back? 

PRACTICE: Learn and apply tools to shift your inner dialogue and move away from limiting beliefs that stand in your way.

GROW: Walk away with deepened awareness, increased mind-body connection and equipped to step into the state of wellness and joy you desire.

You have the power to live your healthiest, fullest life! Bring your journal and an open mind - I can’t wait to meet you.

Kat is a Virginia-born Health & Mindset Coach who helps women reconnect with their bodies, rewire their self-talk, and cultivate wellbeing from the inside out. With over 12 years in the health and wellness space—as a certified personal trainer, health coach, and educator—she blends science-backed strategies with compassionate coaching. Kat holds a master’s degree in Health Communication and is passionate about guiding women to build strength, confidence, and self-trust so they can live their freest, fullest, most empowered lives. Learn more about Kat at www.katlibbycoaching.com.

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This programming is brought to you through the Connection is the Medicine Foundation, a non-profit foundation dedicated to co-creating a world where individuals and communities thrive from a sense of inspiration, connection, and self-discovery.

Where Your Gift Makes a Difference

Because of your generosity, our 2025 programs are thriving. We’ve expanded offerings that nurture meaningful connection—through nature immersion, contemplative practices, youth development, caregiver support, and spiritual inquiry.

If you are interested in donating to support more programming like this, please visit our website: https://connectionisthemedicine.com/donate

or contact Valery Moore Kelly

Development Director

[email protected]

970-948-0263

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At True Nature and Connection is the Medicine Foundation, we strive to create intentional, nourishing spaces and experiences for community connection and personal growth. To support a respectful and easeful experience for all, please view our, also listed below.

If you have any questions, you may contact Megan Miller, Director of Education and Programming at [email protected]

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True Nature and Connection is the Medicine Foundation reserve the right to cancel any program or event at any time. In the event of a cancellation by TN or the Foundation, participants will receive a full refund.

Please note that certain programs may have unique cancellation policies—refer to individual program descriptions for specific details.

Unless otherwise noted in the program description:

• Refunds are available (minus processing fees) up to 24 hours prior to the scheduled start time.
• Within 24 hours of the event, you may request a ticket transfer toward a future Connection is the Medicine Foundation-hosted program.
• Tickets are transferable to another guest at any time with prior approval from the Event Manager.
• No refunds or credits will be granted for: Cancellations made day-of or after the event has started, No-shows, Early departures, Dissatisfaction with event content or presentation

For online or virtual programs, please refer to the specific event page for cancellation and refund details.

For all refund or transfer requests, contact Megan Miller, Director of Education and Programming at: [email protected]

To support the integrity of the experience for all participants, we ask that you please observe the following guidelines:

• Arrival Time: Please arrive 15 minutes early to check in and settle. Events begin promptly at the scheduled start time.
• Late Attendance: Doors will close at the stated start time (e.g., 6:30 PM) to honor the sacred nature of the container and minimize disruptions, and late arrivals will not be admitted
• Substance Use: We ask that all guests arrive free of the influence of drugs or alcohol to maintain a clear, safe, and respectful space.

What to Bring & Community Care: You’re welcome to bring personal comfort items such as an eye mask, a small pillow, an extra blanket, or a yoga mat.

As these are shared community experiences, we kindly ask that you:

• Be mindful of personal hygiene and health
• Respect personal space and boundaries
• Refrain from using scented products that may affect others

Thank you for co-creating a respectful and enriching experience with us. We look forward to welcoming you into our sacred space.

Community Conduct and Shared Space Guidelines: Connection is the Medicine Foundation programs are designed to foster meaningful connection, reflection, and personal growth within a supportive communal environment. We ask all participants to honor a shared social norm of respect, presence, and care for one another’s experience.

If at any time a participant is experiencing an unusual, heightened, or disruptive reaction or response that impacts the collective space, the Foundation and/or Facilitator reserves the right to intervene and, if necessary, ask the individual to step away from the gathering. This is not intended as a judgment, but as a means of protecting the integrity of the shared experience, ensuring that all participants continue their journey without undue disruption.

We invite all participants to practice self-awareness, personal responsibility, and compassion to help us maintain a safe, welcoming, and nourishing environment for all.

If you have questions or concerns regarding Event Etiquette and Policies, you may reach out to Megan Miller, Director of Education and Programming: [email protected]

Disclaimer and Hold Harmless Agreement: The views and opinions expressed by facilitators during True Nature and Connection is the Medicine Foundation events, discussions, or any related activities are their own and do not necessarily reflect the views or opinions of True Nature or the Foundation. We are committed to providing a platform for diverse perspectives and open dialogue, and the words of facilitators should be understood as their individual viewpoints. Any information or advice shared by facilitators is for informational purposes only and should not be considered as official statements or endorsements by True Nature or the Connection is the Medicine Foundation. Participants are encouraged to critically evaluate and form their own opinions based on their own judgment and understanding. True Nature assumes no responsibility for the content shared by facilitators and disclaims any liability arising from the use or reliance on such content.

By purchasing a ticket for this event, you agree to a general release of liability for True Nature and the Connection is the Medicine Foundation. You hereby release and discharge the Connection is the Medicine Foundation, its Board of Trustees, Administrators, Staff, Volunteers and other participants or guardians (herein termed Affiliates) from any and all liability whatsoever of any nature or sort for any property damage or personal injury suffered by the participant.

The participant, to the fullest extent allowed by Law, shall indemnify, hold harmless and defend the Connection is the Medicine Foundation and its Affiliates from any and all liability for any claim of any nature arising out of any activity, conduct, act or omission of the participant.

Media Release: By completing this registration, the participant grants True Nature + Connection is the Medicine Foundation, and its legal representatives and assigns, the irrevocable and unrestricted right to use and publish photographs and/or videos of participants, taken by True Nature or its agents, for editorial, trade, advertising, and any other purpose and in any manner and medium; to alter the same without restriction; and to copyright the same. The registrant and participant hereby release True Nature and its legal representatives and assigns from all claims and liability relating to said photographs or videos.

The registrant and participant hereby affirm that they are over the age of 18 and have the right to contract in expressed name. You agree to have read the above authorization, release, and agreement, prior to its execution, and are fully familiar with the contents of this document. This document shall be binding upon me and my heirs, legal representatives, and assigns.

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