Mindset Maintenance Workshop - Radical Authenticity

This talk is for anyone who finds themselves in the same problematic situations time and time again, and is ready to begin shifting towards thinking, feeling and doing better.
We will transition from the victim narrative of ""why does this keep happening to me?"" to the hero narrative of ""I know exactly what to do for my highest good!"".
The talk will be in three parts: Explore, Educate and Exercise
Explore
Drawing from Jess's own story of self-discovery and how she came to walk this path. This includes her journey with PTSD (as a result of abuse) and how fear has become her biggest teacher for self-discovery.
Outside of Jess's personal experiences, her Masters level education in Humanities and people management, her career as a creative storyteller, and also the choice to run wellness groups for the community for a number of years - have all provided her with deep insights towards the power of living authentically and becoming the Hero of your own journey.
Educate
Sharing the research, a collection of both scientific and spiritual teachings that demonstrate why Radical Authenticity is the key to being in alignment and owning your place in the Universe.
Topics include: Trauma, triggers, raising your frequency, narratives and beliefs, manifesting, curiosity and play, courage and fear, references to other teachings including NLP, spirituality and more.
Exercise
An activity either for individual volunteers or for the whole group, where we identify an issue and it’s pattern, we will look at what role we play in the pattern - so what our realm of control is.
Some example questions:
Think: What are the narratives that play out? What do you think and say? etc
Feel: Explore and identify the feeling? What is your physicality like when you feel like this? Where in the body do you feel this? Etc
Do: What action do or don’t you take as a result of how you think and feel?
Once this is all brought to light, we will explore what ‘human need’ is currently being met when we choose this cycle?… and what higher ‘need’ can not be met until we face what we are avoiding.
Once we have shone the light on what it is we are avoiding, we can begin to be empowered to re-write and re-define what we want to think, feel and do so that we can summon the courage to align, expand and take action for a new outcome.
Allowing people to walk away with a condensed and empowering practical activity, that they can apply to any area of their life where they are done feeling stuck and are ready for growth.

Facilitated by the best coaches and professionals in various backgrounds and self-management from different walks of life. Through engaging interactions, group discussions and informative talks these workshops are designed to spread useful awareness of mental state, how it could possibly relate to our daily lives, workplaces and daily interactions with people.

What you will gain from our sessions:

• Insights into the human mind and just how it works.
• Tactics to help learn, feel and manage a range of positive and negative emotions
• Due consideration of your current mental state.
• Tips and analysis you can use to manage your thoughts and habits during down times.
• Mind Management skills and understanding the power of an open mind
• Developing good communication skills both with others and our individual minds
• Coping techniques that help manage distress and increase resilience for all age ranges.

Host or Publisher Bianca Brathwaite