Mindset & Meditation Workshop
Schedule
Sat Feb 07 2026 at 10:30 am to 11:30 am
UTC-05:00Location
1280 Holden Rd, Ste 115, Milford, MI, United States, Michigan 48381 | Milford, MI
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Women-Focused Workshop | February 7th at 10:30 AM 45 Minutes to 1 Hour.
FREE
Non-Forge Members welcome 🙏🏼
Kara Henehan- Certified meditation guide - On Insight Timer & Spotify Podcast💫
February is the month of love—and this workshop is a chance to build a stronger relationship with yourself. Join Kara for a practical, beginner-friendly introduction to meditation and mindset training, with a focus on self-respect and self-compassion.
We’ll start by breaking down what meditation actually is (and what it isn’t), then move into a guided session designed to help you reset your nervous system, sharpen focus, and develop a more supportive inner dialogue. We’ll finish with a short journaling exercise and optional discussion in a relaxed, judgment-free space.
No meditation experience required. If you can show up, you’re qualified.
Please bring:
• A journal and pen
• Comfy clothes
Free Workshop - Venmo Donations welcome: @karahenehan
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Where is it happening?
1280 Holden Rd, Ste 115, Milford, MI, United States, Michigan 48381Event Location & Nearby Stays:
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