Minding Your Holiday Joy: A Mental Wellness Workshop Series (Workshop 1)
Schedule
Sat Nov 09 2024 at 01:30 pm to 03:00 pm
UTC-05:00Location
Dorothy I. Height/Benning Neighborhood Library | Washington, DC
About this Event
Minding Your Holiday Joy: A 2-Part Mental Wellness Workshop Series
Registration Required
Join the SPHC Foundation for an empowering 2-part series focused on mental wellness during the holiday season. Learn practical self-care strategies, creative techniques, and ways to build emotional resilience in a supportive community environment. Don't miss this opportunity to care for your mental health while enjoying engaging activities!
Workshop 1: Holiday Stress Management & Self-Care
Date: November 9, 2024
Time: 1:30 PM - 3:00 PM
Location: Benning (Dorothy I. Height) Neighborhood Library
Address: 3935 Benning Rd NE, Washington, DC 20019
Overview:
- Learn how to manage holiday stress, anxiety, and depression.
- Engage in therapeutic painting and guided relaxation exercises.
- Develop personalized self-care routines to enhance your well-being.
Learn from experts!
Holiday mindfulness tips from Toni Rivers, a licensed clinical social worker specializing in emotional resilience and well-being. Enjoy a guided therapeutic painting session led by an interdisciplinary artist from Artbae.
**Registration is required**
Register Now!
Reserve your spot for Workshop 2: Building Emotional Resilience During the Holidays here.
Contact Us:
Email: [email protected]
Interested in Partnering or Supporting Our Event?
If you would like to support the SPHC Foundation’s efforts to provide free workshops for the community, please contact us or consider making a donation. Your contributions help us continue offering valuable resources and events.
The SPHC Foundation is fiscally sponsored by the Greater Washington Community Foundation, and all donations are 100% tax-deductible.
Interested in our sponsorship packages? Reach out to us at for more details. Click to donate!
Where is it happening?
Dorothy I. Height/Benning Neighborhood Library, 3935 Benning Road Northeast, Washington, United StatesEvent Location & Nearby Stays:
USD 0.00