Minding Your Holiday Joy: A Mental Wellness Workshop Series (Workshop 1)

Minding Your Holiday Joy: A 2-Part Mental Wellness Workshop Series

Registration Required

Join the SPHC Foundation for an empowering 2-part series focused on mental wellness during the holiday season. Learn practical self-care strategies, creative techniques, and ways to build emotional resilience in a supportive community environment. Don't miss this opportunity to care for your mental health while enjoying engaging activities!

Date: November 9, 2024

Time: 1:30 PM - 3:00 PM

Location: Benning (Dorothy I. Height) Neighborhood Library

Address: 3935 Benning Rd NE, Washington, DC 20019

Overview:

• Learn how to manage holiday stress, anxiety, and depression.
• Engage in therapeutic painting and guided relaxation exercises.
• Develop personalized self-care routines to enhance your well-being.

Learn from experts!
Holiday mindfulness tips from Toni Rivers, a licensed clinical social worker specializing in emotional resilience and well-being. Enjoy a guided therapeutic painting session led by an interdisciplinary artist from Artbae.

**Registration is required**

Register Now!
Reserve your spot for Workshop 2: Building Emotional Resilience During the Holidays here.

Contact Us:
Email: [email protected]

If you would like to support the SPHC Foundation’s efforts to provide free workshops for the community, please contact us or consider making a donation. Your contributions help us continue offering valuable resources and events.

The SPHC Foundation is fiscally sponsored by the Greater Washington Community Foundation, and all donations are 100% tax-deductible.

Interested in our sponsorship packages? Reach out to us at for more details. Click to donate!

Host or Publisher Sisters in Success: Smart Public Health Consulting & The Laundry Basket