Release & Flow Sound Bath

We've entered a season of busy-ness that may have you feeling burnt out. During this sound journey, you can experience sounds that will:

* help you to feel replenished and offer an energetic reset

* help you to feel more relaxed, at peace and clarity, and reduced physical tension

* provide the opportunity to go within and take stock of what you need to release

Learn more about sound baths.

What to expect/bring:

* Please arrive at 1 pm and the sound bath will begin by 1:10. We'll end by about 2:15.

* Your facilitator Jasmine will play a set of instruments, including crystal sound bowls, drums, and chimes. No meditation experience or flexibility is needed! All are welcome, just show up to receive.

* Participants will be lying down on yoga mats throughout the sound bath. If you’d like to sit in a chair rather than lying down or have any specific concerns, send me a message.

* Bring a yoga mat and/or blanket, a pillow, and a scarf to place over your eyes. If you don’t have a yoga mat, there will be mats and bolsters available at the studio.

Follow me here on Eventbrite or on Instagram at to get info on my monthly sound bath offerings.

Host or Publisher In Flow Sounds