Mindfulness Yoga Class [Beginner Friendly!]

This gentle, beginner-friendly class is designed to help you reconnect with your body, breath, and inner flow. Through simple, accessible poses and mindful movement, we guide you back into the present moment—releasing tension, quieting the mind, and finding ease in your body.

We’ll explore breathwork and a soothing chakra alignment practice to help balance your energy and restore inner harmony. Whether you’re brand new to yoga or looking to deepen your connection with yourself, this class offers a safe, nurturing space to slow down, tune in, and move with intention.

Host or Publisher Awestruck