Mindfulness Workshop
Schedule
Fri Oct 25 2024 at 06:00 pm to 07:30 pm
UTC-07:00Location
601 Dover #11, Newport Beach, CA | Newport Beach, CA
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Erica is a licensed therapist she helps athletes and overwhelmed adults reduce stress through mindfulness, distress tolerance, communication and emotional regulation skills. Dress comfortable and bring a pen and paper (if you like to take notes) we will learn what mindfulness is (outside of meditation) how to practice mindfulness despite a busy schedule and how to spot and shut down negative self talk. This is a one time special offer of $20.00 ✨💖✨💖✨💖✨💖✨💖
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Where is it happening?
601 Dover #11, Newport Beach, CA, United StatesEvent Location & Nearby Stays:
