Mindfulness Workshop and Guided Meditation

Life can be especially hectic and stressful during the holiday season. Take some time to recenter and relax with a Mindfulness Workshop, followed by a Guided Meditation. During the workshop you will learn easy-to-use, stress-reducing techniques to help slow racing thoughts and ease anxiety. The workshop will be followed by a soothing guided meditation to help you relax.

The workshop and meditation are especially useful for beginners and those interested in learning more about mindfulness, although all are welcome. It's a great opportunity for anyone looking to de-stress, unwind, and recharge!

Burlap and Daisies Shoppe will be open "after hours" for those in attendance, if interested.

Host or Publisher Sacred Sparrow Wellness