Mindfulness to Reduce Stress During the Holidays - Virtual

What exactly is mindfulness, and how does it differ from meditation? What are the benefits of this type of practice? And how can we incorporate mindfulness into our everyday lives? Join Kathleen Masterson, MS, LPC, NCC, ACS, a licensed professional counselor with Princeton House Behavioral Health, and explore the concept of mindfulness, including an opportunity to practice some mindfulness techniques.

This event is part of our Self-Care Series.

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Event Type: Virtual | Mind & Body

Host or Publisher Penn Medicine Princeton Health Community Wellness