Mindfulness Techniques for the Workplace

In this session, you’ll learn how to bring mindfulness and intention into your daily work—fostering focus, emotional balance, and stronger connections with your team. Whether you’re managing transitions, adapting to new expectations, or simply seeking a steadier rhythm in your professional life, this workshop offers practical tools to stay grounded and engaged.

Step away from autopilot, and discover how being truly present can transform the way you experience and influence your workplace.

Participants will:

• connect with breath and body  
• collaborate to find ease in relating
• discuss The Power of Now and how it can support business owners to minimize power struggles in the workplace
• explore ring writing and poetry 
• enjoy using aromatherapy to relax the body-mind 

About the Instructor

For the past few years of living in Charlotte, Em has been holding space in the creative community for connection, healing, growth and inspiration. Though they have always been restricted by a full-time work schedule, they are now increasingly finding opportunities to pour further into their passion. The events that Em curates/hosts have included fundraisers, open jams, live painting, kid friendly doodle stations, collaborative art projects and more! Over the past 15 years, they have gained experience working in education, health care, law firms, nonprofits/grassroots movements, hospitality, sales (holistic wellness) and in entertainment. Following their passion for healing naturally, they completed a Plant-Based Nutrition Course with T. Colin Campbell Center for Nutrition Studies in 2019. Ems' inspiration when understanding human interaction started with psychology courses and grew through workplace experiences and studies of authors such as Eckhart Tolle.

Know what’s Happening Next — before everyone else does.

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Host or Publisher QC Family Tree