Mindfulness Taster Session
Advertisement
🌿 Are you curious about how mindfulness might support your wellbeing?
In this taster session we'll explore what mindfulness truly is, mainly through direct experience, with a gentle introduction to the theory behind it. You'll be guided through simple, accessible practices rooted in kindly awareness. We'll also take time to reflect together on the benefits a regular mindfulness practice can offer and what it's like to take part in a full 8-week course.
No previous experience is needed.
✨ Here's what past participants have said about the benefits of attending a mindfulness course with me:
"Kinder to myself. More in the moment and know how to bring myself back if I stray, which I will. Calmer a great deal of the time. I have shifted in both my perspective and able to acknowledge many different view points in my day to day life. So helpful."
"The course has helped me to address thought patterns and develop techniques to change those and be more accepting. It has given me lots of tools which are mostly easy to implement into my daily life."
"Given me some extra tools to deal with stressful/difficult situations. A new way of looking and dealing with daily life. Better sleep. Living in the present more. Trying not to dwell so much on the past and difficult situations I have no control over. Be a bit kinder to myself."
Led by Sarah Lane, who has been qualified to deliver mindfulness courses since 2014. Places are limited to 10 to keep the experience personal. Early booking is recommended.
💷 Cost: £10
👉 Book your place here: https://exetercounsellingandmindfulness.com/mindfulness-courses-in-exeter/mindfulness-taster-session/
If this session leaves you keen to learn more, my 8-week Mindfulness for Life (MBCT-L) course begins Monday 5th October, also at The Practice Rooms, Exeter. Details here: https://exetercounsellingandmindfulness.com/mindfulness-courses-in-exeter/8-week-mindfulness-for-life-course/
In this taster session we'll explore what mindfulness truly is, mainly through direct experience, with a gentle introduction to the theory behind it. You'll be guided through simple, accessible practices rooted in kindly awareness. We'll also take time to reflect together on the benefits a regular mindfulness practice can offer and what it's like to take part in a full 8-week course.
No previous experience is needed.
✨ Here's what past participants have said about the benefits of attending a mindfulness course with me:
"Kinder to myself. More in the moment and know how to bring myself back if I stray, which I will. Calmer a great deal of the time. I have shifted in both my perspective and able to acknowledge many different view points in my day to day life. So helpful."
"The course has helped me to address thought patterns and develop techniques to change those and be more accepting. It has given me lots of tools which are mostly easy to implement into my daily life."
"Given me some extra tools to deal with stressful/difficult situations. A new way of looking and dealing with daily life. Better sleep. Living in the present more. Trying not to dwell so much on the past and difficult situations I have no control over. Be a bit kinder to myself."
Led by Sarah Lane, who has been qualified to deliver mindfulness courses since 2014. Places are limited to 10 to keep the experience personal. Early booking is recommended.
💷 Cost: £10
👉 Book your place here: https://exetercounsellingandmindfulness.com/mindfulness-courses-in-exeter/mindfulness-taster-session/
If this session leaves you keen to learn more, my 8-week Mindfulness for Life (MBCT-L) course begins Monday 5th October, also at The Practice Rooms, Exeter. Details here: https://exetercounsellingandmindfulness.com/mindfulness-courses-in-exeter/8-week-mindfulness-for-life-course/
Advertisement
Where is it happening?
The Practice Rooms (Exeter), 15-16 Castle Street,Exeter, Devon, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSarah Lane Counselling and Mindfulness
