Mindfulness: Stress and Coping Workshop

Schedule

Mon, 22 Sep, 2025 at 01:30 pm

UTC-05:00

Location

Onalaska Public Library | Onalaska, WI

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Life is full of challenging situations that can leave us feeling overwhelmed and out of control. In this workshop with therapist Cindy Ericksen, you will learn mindfulness strategies you can use in the moment when you have these feelings. You will learn to use your thoughts and your breath to help you remain calm and at ease.
No registration is required to attend this free program. It is geared for adults and will also be modified for adults with disabilities.

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Where is it happening?

Onalaska Public Library, 741 Oak Avenue South,Onalaska, Wisconsin, United States

Event Location & Nearby Stays:

Host or Publisher La Crosse County Library

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