Mindfulness Research Symposium & Retreat

Schedule

Thu, 22 Jan, 2026 at 08:00 am to Fri, 23 Jan, 2026 at 05:00 pm

UTC-05:00

Location

SickKids Peter Gilgan Centre for Research and Learning | Toronto, ON

Advertisement
An interactive symposium & retreat with distinguished speakers & practitioners exploring the latest in mindfulness research & application.
About this Event

Explore scientific evidence from distinguished researchers from the fields of neuroscience, artificial intelligence, contemplative & behavioural sciences, along with pragmatic activities and practices led by contemplative practitioners. Hosted and currated by the the Hospital for Sick Children's Mindfulness project, in partnership with the University of Toronto's Buddhism, Psychology and Mental Health Program, New College, Faculty of Arts & Sciences.

Join us at the SickKids Peter Gilgan Centre for Research and Learning for this innovative symposium + retreat that will include a mixture of learning styles, with keynotes, evidence-based case studies, student poster sessions, hands-on mindfulness activities, music and more.

Detailed agendas for each day are included below. Please note, these schedules may be subject to some minor changes.


Retreat: What to Expect

Thursday January 22nd

A unique and replenishing experience to engage and train in Applied Mindfulness and Compassion-based practices that can be woven into your daily life. Led by a delegation from internationally renowned scholar, peace activist and Zen Master Thich Nhat Hanhโ€™s Plum Village mindfulness centre in France, the retreat day offers an opportunity for you to renew and refresh yourself through mindful activities designed to restore inner-stability, hope, and inspire practical application in your workplace and beyond.


Symposium: What to Expect

Friday January 23rd

An innovative and dynamic gathering that reimagines the traditional symposium format through a series of dialogues on todayโ€™s most pressing issues in healthcare and education. These conversations bring together leading scientists, international and local experts, Buddhist monastics, and Indigenous wisdom keepersโ€”creating a rare and meaningful exchange across disciplines and traditions.


Ticket prices include lunch, tea/coffee and light refreshments throughout the day.

If cost feels prohibitive and you are part of an equity-deserving group, we encourage you to reach out. We look forward to supporting you.


Event Photos
Event Photos
Event Photos
Event Photos
Day 1 - Retreat

๐Ÿ•‘: 08:00 AM - 09:00 AM
Registration
๐Ÿ•‘: 09:00 AM - 09:45 AM
Welcome & Guided Arrival Practice
๐Ÿ•‘: 09:45 AM - 11:00 AM
Cultivating the Mind: Hope and Action Amidst Challenging Times (Lecture/Talk)
๐Ÿ•‘: 11:15 AM - 12:15 PM
Applied Session: Mindful Walking
๐Ÿ•‘: 12:15 PM - 01:30 PM
Applied Session: Mindful Eating & Break
๐Ÿ•‘: 01:30 PM - 02:30 PM
Musical Deep Relaxation
๐Ÿ•‘: 02:45 PM - 03:45 PM
Workshop: The Art of Mindful Communication
๐Ÿ•‘: 04:00 PM - 04:30 PM
Closing Circle & Musical Performance
Day 2 - Symposium

๐Ÿ•‘: 08:00 AM - 09:00 AM
Registration
๐Ÿ•‘: 09:00 AM - 10:00 AM
Opening Remarks and Orientation
Host: Dr. Elli Weisbaum
๐Ÿ•‘: 10:00 AM - 11:00 AM
Keynote Presentation: โ€œSensory Foragingโ€
Host: Dr. Zindel Sigel
๐Ÿ•‘: 11:15 AM - 12:30 PM
Panel:Wise Technology & Altruistic AI: How to Harness without Losing Ourselves
๐Ÿ•‘: 12:30 PM - 01:45 PM
Lunch with Poster Session
๐Ÿ•‘: 01:45 PM - 03:00 PM
Panel: Systems & Culture Change: Hope Amidst Global Crisis
๐Ÿ•‘: 03:15 PM - 04:40 PM
Panel: Practical Implementation: Bringing Applied Mindfulness into Daily Life
๐Ÿ•‘: 04:40 PM - 05:00 PM
Culminating Presentation
Advertisement

Where is it happening?

SickKids Peter Gilgan Centre for Research and Learning, 686 Bay Street, Toronto, Canada

Event Location & Nearby Stays:

Tickets

CAD 54.99 to CAD 242.19

Icon
Know whatโ€™s Happening Next โ€” before everyone else does.
Mindfulness Project, SickKids

Host or Publisher Mindfulness Project, SickKids

Ask AI if this event suits you:

Discover More Events in Toronto

Dead of Winter: The Toronto Horror-Theatre Festival
Wed, 21 Jan at 07:30 pm Dead of Winter: The Toronto Horror-Theatre Festival

Red Sandcastle Theatre

ART THEATRE
Art Battle Toronto - January 21, 2026
Wed, 21 Jan at 07:30 pm Art Battle Toronto - January 21, 2026

The Great Hall

ART
James Acaster at Massey Hall - Allied Music Centre
Wed, 21 Jan at 08:00 pm James Acaster at Massey Hall - Allied Music Centre

Massey Hall - Allied Music Centre

Parking Detroit Red Wings at Toronto Maple Leafs
Thu, 22 Jan at 12:00 am Parking Detroit Red Wings at Toronto Maple Leafs

Scotiabank Arena

TRIPS-ADVENTURES
Ukrainian Embroidery
Thu, 22 Jan at 11:00 am Ukrainian Embroidery

Hart House

WORKSHOPS ART
Maximize the Value of Your  Dental Practice: Succession & Sale
Thu, 22 Jan at 01:00 pm Maximize the Value of Your Dental Practice: Succession & Sale

Bay Street

NONPROFIT WORKSHOPS
Talent Showcase
Thu, 22 Jan at 02:30 pm Talent Showcase

Data Science Institute, University of Toronto

Intermediate Crochet Workshop (Make a Granny Square)
Thu, 22 Jan at 05:00 pm Intermediate Crochet Workshop (Make a Granny Square)

Ed's Mercantile

WORKSHOPS
TTT - Tuesday's Think Tank (Professionals Club)
Tue, 21 May at 06:30 pm TTT - Tuesday's Think Tank (Professionals Club)

123 Edward St

OPEN-MIC BUSINESS
Mindfulness Research Symposium & Retreat
Thu, 22 Jan at 08:00 am Mindfulness Research Symposium & Retreat

SickKids Peter Gilgan Centre for Research and Learning

WORKSHOPS LIVE-MUSIC

What's Happening Next in Toronto?

Discover Toronto Events