Mindfulness Research Symposium & Retreat

Schedule

Thu, 22 Jan, 2026 at 08:00 am to Fri, 23 Jan, 2026 at 05:00 pm

UTC-05:00

Location

SickKids Peter Gilgan Centre for Research and Learning | Toronto, ON

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An interactive symposium & retreat with distinguished speakers & practitioners exploring the latest in mindfulness research & application.
About this Event

Explore scientific evidence from distinguished researchers from the fields of neuroscience, artificial intelligence, contemplative & behavioural sciences, along with pragmatic activities and practices led by contemplative practitioners. Hosted and currated by the the Hospital for Sick Children's Mindfulness project, in partnership with the University of Toronto's Buddhism, Psychology and Mental Health Program, New College, Faculty of Arts & Sciences.

Join us at the SickKids Peter Gilgan Centre for Research and Learning for this innovative symposium + retreat that will include a mixture of learning styles, with keynotes, evidence-based case studies, student poster sessions, hands-on mindfulness activities, music and more.

Detailed agendas for each day are included below. Please note, these schedules may be subject to some minor changes.


Retreat: What to Expect

Thursday January 22nd

A unique and replenishing experience to engage and train in Applied Mindfulness and Compassion-based practices that can be woven into your daily life. Led by a delegation from internationally renowned scholar, peace activist and Zen Master Thich Nhat Hanhโ€™s Plum Village mindfulness centre in France, the retreat day offers an opportunity for you to renew and refresh yourself through mindful activities designed to restore inner-stability, hope, and inspire practical application in your workplace and beyond.


Symposium: What to Expect

Friday January 23rd

An innovative and dynamic gathering that reimagines the traditional symposium format through a series of dialogues on todayโ€™s most pressing issues in healthcare and education. These conversations bring together leading scientists, international and local experts, Buddhist monastics, and Indigenous wisdom keepersโ€”creating a rare and meaningful exchange across disciplines and traditions.


Ticket prices include lunch, tea/coffee and light refreshments throughout the day.

If cost feels prohibitive and you are part of an equity-deserving group, we encourage you to reach out. We look forward to supporting you.


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Day 1 - Retreat

๐Ÿ•‘: 08:00 AM - 09:00 AM
Registration
๐Ÿ•‘: 09:00 AM - 09:45 AM
Welcome & Guided Arrival Practice
๐Ÿ•‘: 09:45 AM - 11:00 AM
Cultivating the Mind: Hope and Action Amidst Challenging Times (Lecture/Talk)
๐Ÿ•‘: 11:15 AM - 12:15 PM
Applied Session: Mindful Walking
๐Ÿ•‘: 12:15 PM - 01:30 PM
Applied Session: Mindful Eating & Break
๐Ÿ•‘: 01:30 PM - 02:30 PM
Musical Deep Relaxation
๐Ÿ•‘: 02:45 PM - 03:45 PM
Workshop: The Art of Mindful Communication
๐Ÿ•‘: 04:00 PM - 04:30 PM
Closing Circle & Musical Performance
Day 2 - Symposium

๐Ÿ•‘: 08:00 AM - 09:00 AM
Registration
๐Ÿ•‘: 09:00 AM - 10:00 AM
Opening Remarks and Orientation
Host: Dr. Elli Weisbaum
๐Ÿ•‘: 10:00 AM - 11:00 AM
Keynote Presentation: โ€œSensory Foragingโ€
Host: Dr. Zindel Sigel
๐Ÿ•‘: 11:15 AM - 12:30 PM
Panel:Wise Technology & Altruistic AI: How to Harness without Losing Ourselves
๐Ÿ•‘: 12:30 PM - 01:45 PM
Lunch with Poster Session
๐Ÿ•‘: 01:45 PM - 03:00 PM
Panel: Systems & Culture Change: Hope Amidst Global Crisis
๐Ÿ•‘: 03:15 PM - 04:40 PM
Panel: Practical Implementation: Bringing Applied Mindfulness into Daily Life
๐Ÿ•‘: 04:40 PM - 05:00 PM
Culminating Presentation
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Where is it happening?

SickKids Peter Gilgan Centre for Research and Learning, 686 Bay Street, Toronto, Canada

Event Location & Nearby Stays:

Tickets

CAD 54.99 to CAD 242.19

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Host or Publisher Mindfulness Project, SickKids

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