Mindfulness Research Symposium & Retreat

Schedule

Thu, 22 Jan, 2026 at 08:00 am to Fri, 23 Jan, 2026 at 05:00 pm

UTC-05:00

Location

SickKids Peter Gilgan Centre for Research and Learning | Toronto, ON

Advertisement
An interactive symposium & retreat with distinguished speakers & practitioners exploring the latest in mindfulness research & application.
About this Event

Explore scientific evidence from distinguished researchers from the fields of neuroscience, artificial intelligence, contemplative & behavioural sciences, along with pragmatic activities and practices led by contemplative practitioners. Hosted and currated by the the Hospital for Sick Children's Mindfulness project, in partnership with the University of Toronto's Buddhism, Psychology and Mental Health Program, New College, Faculty of Arts & Sciences.

Join us at the SickKids Peter Gilgan Centre for Research and Learning for this innovative symposium + retreat that will include a mixture of learning styles, with keynotes, evidence-based case studies, student poster sessions, hands-on mindfulness activities, music and more.

Detailed agendas for each day are included below. Please note, these schedules may be subject to some minor changes.


Retreat: What to Expect

Thursday January 22nd

A unique and replenishing experience to engage and train in Applied Mindfulness and Compassion-based practices that can be woven into your daily life. Led by a delegation from internationally renowned scholar, peace activist and Zen Master Thich Nhat Hanhโ€™s Plum Village mindfulness centre in France, the retreat day offers an opportunity for you to renew and refresh yourself through mindful activities designed to restore inner-stability, hope, and inspire practical application in your workplace and beyond.


Symposium: What to Expect

Friday January 23rd

An innovative and dynamic gathering that reimagines the traditional symposium format through a series of dialogues on todayโ€™s most pressing issues in healthcare and education. These conversations bring together leading scientists, international and local experts, Buddhist monastics, and Indigenous wisdom keepersโ€”creating a rare and meaningful exchange across disciplines and traditions.


Ticket prices include lunch, tea/coffee and light refreshments throughout the day.

If cost feels prohibitive and you are part of an equity-deserving group, we encourage you to reach out. We look forward to supporting you.


Event Photos
Event Photos
Event Photos
Event Photos
Day 1 - Retreat

๐Ÿ•‘: 08:00 AM - 09:00 AM
Registration
๐Ÿ•‘: 09:00 AM - 09:45 AM
Welcome & Guided Arrival Practice
๐Ÿ•‘: 09:45 AM - 11:00 AM
Cultivating the Mind: Hope and Action Amidst Challenging Times (Lecture/Talk)
๐Ÿ•‘: 11:15 AM - 12:15 PM
Applied Session: Mindful Walking
๐Ÿ•‘: 12:15 PM - 01:30 PM
Applied Session: Mindful Eating & Break
๐Ÿ•‘: 01:30 PM - 02:30 PM
Musical Deep Relaxation
๐Ÿ•‘: 02:45 PM - 03:45 PM
Workshop: The Art of Mindful Communication
๐Ÿ•‘: 04:00 PM - 04:30 PM
Closing Circle & Musical Performance
Day 2 - Symposium

๐Ÿ•‘: 08:00 AM - 09:00 AM
Registration
๐Ÿ•‘: 09:00 AM - 10:00 AM
Opening Remarks and Orientation
Host: Dr. Elli Weisbaum
๐Ÿ•‘: 10:00 AM - 11:00 AM
Keynote Presentation: โ€œSensory Foragingโ€
Host: Dr. Zindel Sigel
๐Ÿ•‘: 11:15 AM - 12:30 PM
Panel:Wise Technology & Altruistic AI: How to Harness without Losing Ourselves
๐Ÿ•‘: 12:30 PM - 01:45 PM
Lunch with Poster Session
๐Ÿ•‘: 01:45 PM - 03:00 PM
Panel: Systems & Culture Change: Hope Amidst Global Crisis
๐Ÿ•‘: 03:15 PM - 04:40 PM
Panel: Practical Implementation: Bringing Applied Mindfulness into Daily Life
๐Ÿ•‘: 04:40 PM - 05:00 PM
Culminating Presentation
Advertisement

Where is it happening?

SickKids Peter Gilgan Centre for Research and Learning, 686 Bay Street, Toronto, Canada

Event Location & Nearby Stays:

Tickets

CAD 54.99 to CAD 242.19

Icon
Know whatโ€™s Happening Next โ€” before everyone else does.
Mindfulness Project, SickKids

Host or Publisher Mindfulness Project, SickKids

Ask AI if this event suits you:

Discover More Events in Toronto

Lola Bar Comedy Showcase! Free Show!!!
Wed, 21 Jan at 08:00 pm Lola Bar Comedy Showcase! Free Show!!!

Lola Bar and Restaurant

COMEDY ENTERTAINMENT
The Healing Magic of Frame Drumming
Wed, 21 Jan at 08:30 pm The Healing Magic of Frame Drumming

The Unity Studio

WORKSHOPS MEDITATION
Psych-Out Cinema: EASY RIDER (1969) - New Restoration!
Wed, 21 Jan at 09:30 pm Psych-Out Cinema: EASY RIDER (1969) - New Restoration!

Revue Cinema

ENTERTAINMENT MUSIC
Parking Detroit Red Wings at Toronto Maple Leafs
Thu, 22 Jan at 12:00 am Parking Detroit Red Wings at Toronto Maple Leafs

Scotiabank Arena

TRIPS-ADVENTURES
Interior Design Show | Anatolia
Thu, 22 Jan at 09:00 am Interior Design Show | Anatolia

Metro Toronto Convention Center

Next clinic to The Beaches!
Thu, 22 Jan at 09:00 am Next clinic to The Beaches!

The Beaches

DOG
Building Integrity in the Corporate Workplace: 1 Day Course in Toronto
Thu, 22 Jan at 09:00 am Building Integrity in the Corporate Workplace: 1 Day Course in Toronto

Yonge Street & Shuter Street

WORKSHOPS NONPROFIT
Winter Placement Student Orientation
Thu, 22 Jan at 09:30 am Winter Placement Student Orientation

York University TD Community Engagement Centre

2026 International Conference on Climate Change & Global Sustainability
Wed, 07 Jan at 08:00 am 2026 International Conference on Climate Change & Global Sustainability

The Ritz-Carlton, Toronto

BUSINESS CONFERENCES
Advocacy and Policy: 1 Day NGO Training in Toronto
Thu, 08 Jan at 09:00 am Advocacy and Policy: 1 Day NGO Training in Toronto

Regus ON, Toronto - Yonge & Shuter

WORKSHOPS PUBLIC-SPEAKING
Toronto Engineering, Energy & Transportation
Fri, 16 Jan at 07:00 pm Toronto Engineering, Energy & Transportation

Soluna Toronto

BUSINESS
Mindfulness Research Symposium & Retreat
Thu, 22 Jan at 08:00 am Mindfulness Research Symposium & Retreat

SickKids Peter Gilgan Centre for Research and Learning

WORKSHOPS LIVE-MUSIC
Faculty of Science Research Symposium 2026
Thu, 12 Feb at 02:00 pm Faculty of Science Research Symposium 2026

Founders Assembly Hall

CYBD's World Bipolar Day Research Symposium 2026
Thu, 26 Mar at 08:30 am CYBD's World Bipolar Day Research Symposium 2026

Centre for Addiction and Mental Health

HEALTH-WELLNESS MENTAL-HEALTH

What's Happening Next in Toronto?

Discover Toronto Events