Mindfulness, Movement, & Self-Discovery A Three-Part Series

Name: Mindfulness, Movement, & Self-Discovery A Three-Part Series
Start: 2025-01-12T09:00:00-05:00
End: 2025-01-12T10:15:00-05:00
Location: Soul Center

Schedule

Sun Jan 12 2025 at 09:00 am to 10:15 am

UTC-05:00

Location

Soul Center | Pikesville, MD

Are you ready to start your day with intention and clarity? Create a practice to set the tone for a balanced and mindful day? This transformative three part series to integrate yoga, meditation, and journaling will set you up to create a morning practice perfect just for you. Whether you’re a beginner or looking to deepen your existing practice, you’ll gain new insights about foundational movements, amplifying mindfulness, and cultivating inner connection. You’ll learn everything you need to create a practice that nourishes your body, calms your mind, and aligns you with your highest and truest self every day. To register go towww.soulcenterbaltimore.org