Mindfulness Mondays At White Street Station

Reset. Realign. Rise.

A monthly guided meditation experience designed to awaken your inner calm, activate your confidence, and reconnect you with the version of yourself you are becoming.

Each Mindfulness Monday is intentionally crafted and infused with soothing narrative guidance, original meditation music, feminine-frequency awareness, and gentle embodiment practices to support one simple transformation: You step back into your power — centered, grounded, and luminous.

This is not traditional meditation. This is not simply breathwork or relaxation. This is energetic alignment + guided identity expansion, a safe, grounded journey into the highest version of you.

Kenya brings her signature, weaving:

• soft spoken narrative
• calming imagery
• energetic attunementsubtle
• confidence activation
• grounding practices
• permission to soften, rise, and be seen

Her voice, tone, and intention guide you into an experience where clarity becomes natural, inner peace becomes accessible, and confidence becomes embodied, not forced

January Theme: Reset & Realign

We begin the year by releasing the old and re-centering your energy so you can move through 2026 with:

• grounded clarity
• emotional ease
• renewed focus
• awakened inner confidence
• alignment with your vision and purpose

You will leave the session feeling lighter, clearer, and more in tune with your own intuitive brilliance.

What to Expect

• 5-minute opening intention
• 15-minute guided meditation (with original music)
• 10-minute grounding + journaling moment
• 10-minute community reflection (optional)
• Soft lighting, pillows, and an energetically soothing atmosphere

This experience is crafted to honor your nervous system and uplift your inner landscape.

A Note About Our Partnership: Mindfulness Mondays are brought to you in partnership with White Street Station, a creative wellness space supporting community connection, calm, and personal transformation.

Who This Is For:, This experience is perfect for you if:

• You want to feel more centered and emotionally balanced
• Your mind has been overstimulated, and you need a reset
• You are stepping into a higher version of yourself
• You struggle with self-doubt and desire deeper inner trust
• You are ready for clarity, confidence, and calm

You do not need prior meditation experience. Just bring yourself, your breath, and your willingness to receive

Know what’s Happening Next — before everyone else does.

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