Mindfulness Moments with Terri Barnett

Each workshop offers practical and easy-to-implement tools and techniques to help identify when we are stressed and how to reset under pressure. These techniques come to action during stressful and challenging situations, ultimately allowing you to be more present to what is happening in the moment, making better choices and decisions with a focused, calm and resilient mind — creating ongoing healthy and productive habits.

Includes:

• Two mindfulness sessions with Terri Barnett
• Complimentary Self-Park
• Complimentary spa facility access for the day
• Lights bites and healthy beverages

Private sessions available to add on between sessions.

Host or Publisher The Ritz-Carlton Bacara, Santa Barbara