The Heart of Tea at SB Flow Yoga

• Learn the fascinating story of tea
• Understand the key benefits of tea
• Craft your own personal tea ritual
• Drink premium tea
• Experinece gentle breathwork
• Short guided meditation
• Cultivate conscious community & deeper connection with self

Cha Dao Tea Ritual opens the door into a new way of being, transforming how we experience our everyday lives through the art of preparing, serving and drinking tea.

In this sacred space, tea invites us to experience life through all our senses, to feel its energy, or chi, flowing through us. Tea has the power to break down barriers, turn down the noise of our daily lives to strengthen the connection within, with those around us, as well as with Nature.

Gradually, wisdom, clarity, and presence emerges as we show up to this practice. At the heart of Cha Dao, or 'way of tea', we are gently guided back into the knowing that we are all part of the One. We learn not only the health benefits and rich history of tea but also how to come into its presence fully, engaging with the essence of tea. This is your invitation to enter a space of pure presence, and to reflect upon yourself and the world around you with love.

Come taste premium tea from Yunnan China, and go deeper inwards as you create the time and space for YOU, and attune to the world around you. This practice is open to all walks of life, all backgrounds, for the art and practice of drinking tea in ceremony has no boundary. Experienced or not, all is welcome to enjoy the gift tea has to offer.
After learning about and drinking tea we will experience the effects of the tea within our bodies through a variety of healing modalities. You will be guided through various gentle breathwork exercises to tune into the chi of the tea and be taken through a meditative journey to ground the sense of presence into your celluar memory.

Afterwards we can use tea is a bridge—a way to connect, elevate, and inspire one another. In this shared experience, we come together to taste some of the finest teas, embracing community as we co-create spontaneous, heart-opening memories. As we gather, we open space for poetry, philosophy, music, and mindful conversation to flow freely, cultivating conscious connection among like-minded individuals.

In this space, tea becomes a medium for building relationships, igniting collective creativity, and elevating our shared consciousness. Whether you are seeking new friendships or simply wish to enjoy meaningful dialogue, community tea invites you to deepen your connection to yourself, others, and the world around you. No experience necessary—just an open heart and a willingness to be present. Come, sip, and be part of something beautiful.

Host or Publisher Dryshtea