Mindfulness Meditation – Heart Practice

Name: Mindfulness Meditation – Heart Practice
Start: 2026-06-17T19:30:00-07:00
End: 2026-07-08T19:30:00-07:00
Location: 12234 STE 202 Poway Road, Poway, CA, United States, California 92064

Schedule

Wed, 17 Jun, 2026 at 07:30 pm to Wed, 08 Jul, 2026 at 07:30 pm

UTC-07:00

Location

12234 STE 202 Poway Road, Poway, CA, United States, California 92064 | Poway, CA

Mindfulness Meditation – Heart Practice

4-Week Course - Starting May 2026 (secondary course for previous attendees; can also be taken back-to-back!)

Wednesdays 7:30-8:45 PM 6/17, 6/24, 7/1, 7/8

Explore the Four Heart Practices of Mindfulness — Loving Kindness, Compassion, Sympathetic Joy, and Equanimity. Discover how these qualities can open your heart and transform your relationships with yourself and others.