Mindfulness Meditation Workshop

Name: Mindfulness Meditation Workshop
Start: 2024-12-14T14:00:00-05:00
Location: 2240 NW 19th Street, Suite 604, Boca Raton, FL, United States, Florida 33431

Schedule

Sat Dec 14 2024 at 02:00 pm

UTC-05:00

Location

2240 NW 19th Street, Suite 604, Boca Raton, FL, United States, Florida 33431 | Boca Raton, FL

Reclaiming the Present Moment
Whether you’re dealing with stress and anxiety or you’re looking for a way to feel more connected and at peace, mindfulness teaches us how to become more present. With greater awareness, we often make better choices, work more efficiently, build stronger relationships, and remain calm through the ups and downs of daily life.

Bridging the gap between knowing about mindfulness and genuinely experiencing its effects everyday can transform your life, even when you don’t know where to start.
Sometimes when you’re so busy and often running on empty, adding another item to an already long list of tasks is the last thing you want to do, but with the right steps, creating mindful moments doesn’t have to be a chore or challenge.

Yoga and Mindfulness are complementary paths to awareness, health, and wellbeing. Mindfulness helps deepen the process of self-inquiry during physical practice, a lesson that can then be taken off the mat and in our everyday life. Similarly, a regular contemplative movement practice we know as “yoga,” – supports a sitting meditation practice.

Join Shona Castillo, Mindfulness Meditation Teacher and E-RYT 500, for this interactive workshop where you will learn simple mindfulness exercises that you can apply to your daily life.

INVESTMENT: $40

*Cancel 24 hours prior to event for refund - not ClassPass eligible*