Mindfulness Meditation Workshop

Join me for a transformative experience at Citta Yoga for our Mindfulness Training Workshop! Dive deep into the practice of mindfulness through guided meditation, breathing exercises, and self-reflection. This in-person event is perfect for beginners looking to explore mindfulness or seasoned practitioners wanting to deepen their practice. This interactive workshop will provide valuable tools and techniques to help you cultivate presence and awareness in your daily life. Don't miss out on this opportunity to nourish your mind, body, and soul!

Host or Publisher Nandu Kumarampulakkal