Mindfulness Meditation: Introductory Practices

Mindfulness Meditation: Introductory Practices

March Series: March 10, March 17, March 24, March 31

Mondays from 7-8 pm

$40 - $80 for full series or $10 -$20 per class

Learn Beginning Skills for Mindfulness Meditation. Whether you are a beginner or an intermediate student, these simple and easy to use format can help establish a strong foundation or review. Each Module offers a talk on the skill, followed by a mindfulness meditation practice focused on that skill.

• What is Mindfulness
• Mindfulness of Breath
• Mindfulness of Emotions
• Mindfulness of Thoughts

Host or Publisher A Mystic Haven