Mindfulness Meditation Fall - Wednesdays

September 4 - September 25, 2024

November 13 - December 18, 2024

Numerous studies reveal the benefits of the practice, including reductions in symptoms related to anxiety, depression, stress, chronic pain and more. Recent studies now specifically addressing the benefits of mindfulness for Parkinson’s Disease confirm promising results.

In partnership with Washington County This MINDFUL MEDITATION CLASS is about befriending the mind so that we can to the best of our ability work with the stressors in our life. Using the breath as our guide allows us to discover our innate capacities of compassion and wisdom to work with our lives.

Care partners welcome to attend!

Note: After registering, you will receive a Zoom (video conference system) invite to your email that will allow you to connect every week. That email has a tutorial on how to use Zoom.

Instructed by:

Martha McJacobs has been a mindful practitioner and teacher for over 40 years. Her passion is to help people experience life in the present moment with courage and kindness.

Host or Publisher Parkinson's Resources of Oregon