Mindfulness Meditation
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Take a pause for your well-being.
Join us for an introductory session on mindfulness meditation, where you'll learn simple techniques to calm the mind, reduce stress, and improve focus.
This session will include light stretching and guided practice, so please wear comfortable clothing and come ready to move gently. No prior experience is needed.
Registration for this event is required. For more information, please call the Orchard Park Library at (716) 662-9851.
Join us for an introductory session on mindfulness meditation, where you'll learn simple techniques to calm the mind, reduce stress, and improve focus.
This session will include light stretching and guided practice, so please wear comfortable clothing and come ready to move gently. No prior experience is needed.
Registration for this event is required. For more information, please call the Orchard Park Library at (716) 662-9851.
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Where is it happening?
4570 S Buffalo St, Orchard Park, NY, United States, New York 14127
Event Location & Nearby Stays:
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Host or PublisherOrchard Park Public Library
