Mindfulness Made Simple: Finding Calm in a Busy World with Maria Winters

This workshop is part of the Emotional Fitness Studio, a year-round mental health initiative offering free monthly in-person wellness workshops and experiences. Partnering with local wellness providers, we provide tips and tools to help you navigate the twists and turns of life, build resilience, and create meaningful connections.

Join us in strengthening your emotional fitness and fostering community!

*ATTENTION: Tickets for this event are free as part of our mission to support mental and emotional health in our community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you!

In this workshop:

Join licensed mental health therapist Maria Winters for a dynamic workshop on mindfulness. Discover what mindfulness truly means and how it can be integrated into your daily life, even if you’re short on time. Explore simple practices designed to help you find calm, clarity, and balance, without the need for long periods of silence. In today’s fast-paced world, where stress often leads us to "check out," mindfulness offers the opposite: an opportunity to "check in" and be present. Whether you’re new to mindfulness or want to deepen your practice, this workshop will equip you with easy-to-apply techniques to help you stay centered, focused, and resilient in the face of life’s challenges.

About the Presenter:

Maria Winters, LCPC is a licensed mental health therapist, a published author, a mom, a chocolate lover, and a trained life coach. She is the founder and owner of The Coaching Therapist, LLC - a practice dedicated to offering workshops and training on different topics related to emotional and mental wellbeing.

Maria has over 20 years offering mental health support to adults and adolescents. She is the creator of The Emotional Fitness Studio in Annapolis.

The Organizer:

These wellness events are brought to you by Maria Winters, licensed therapist and creator of the Emotional Fitness Studio, an initiative built on the belief that everyone deserves access to tools that can help us feel better and improve our mental and emotional health. This work is made possible thanks to the support of amazing sponsors like Thrive Gym and Klean – Cleaning Service.

Questions? Contact Maria at (703)338-0017 or [email protected]. For the list of all events with The Emotional Fitness Studio, visit: https://thecoachingtherapist.com/emotional-fitness-studio/ and follow our Facebook Page https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr

Disclaimer: This workshop is intended for informational and personal wellness and development purposes only. It is not a substitute for therapy, Medic*tion, or mental health or medical treatment. If you need mental health support, please consult a licensed therapist or medical professional.

Host or Publisher The Coaching Therapist, LLC