Mindfulness is Mental

Mindfulness for Everyday Life

Life can sometimes feel overwhelming, with constant demands pulling you in every direction. This 8-Week Mindfulness-Based Living Course (MBLC) led by Talking is Mental and Lesley Eadie, offers practical tools to meet life's challenges with clarity and compassion. Join us at Drygate Hall, 32 Drygate on Wednesdays at 6pm-7.30pm from 22nd October to 3rd December. You’ll learn simple meditation techniques, explore how to change your relationship with anxiety, and develop greater awareness and balance in daily life. Through guided practice and gentle reflection, you'll create space to navigate life more mindfully. Our final session will be in early 2026 focusing on course reflection.

Led by Lesley Eadie, a certified Mindfulness-Based Living teacher passionate about helping others bring mindfulness into daily life. This course is for anyone curious about learning more about mindfulness and mindfulness practices and techniques.

Please note: this course does not offer diagnosis or clinical advice and is not a substitute for therapy or medical care.

Talking is Mental CIC is an organisation combating social isolation and loneliness across Glasgow by delivering varied activity groups and encouraging conversation around the impact of these issues on mental and physical health.

If you have any questions, get in touch with us at [email protected] or message us via text or whatsapp on 07442174773.

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