Mindfulness - FREE 8 week course at Helsby

Name: Mindfulness - FREE 8 week course at Helsby
Start: 2026-02-02T13:30:00+00:00
End: 2026-02-02T15:30:00+00:00
Location: Helsby Community Centre

Schedule

Mon Feb 02 2026 at 01:30 pm to 03:30 pm

UTC+00:00

Location

Helsby Community Centre | Runcorn, EN

FREE MINDFULNESS COURSES - 8 weeks of learning techniques to help you improve the quality of your life.
We have further classes in Mindfulness at Helsby Community Centre
Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
If you can't make this class we have a further classes starting in January
TAI CHI FOR BEGINNERS every Monday at Helsby Community Centre 3.45pm
Contact Bob on 07507 013283
www.mindfulnessmatters1.com