Mindfulness for the Inner Critic: Women & ADHD

Led by a neurospicy mindfulness guide, this series invites diagnosed and self-diagnosed womyn with ADHD (diagnoised or not) into a weekly two-hour sanctuary of belonging, truth, and inner reclamation.

You are not broken.
Your brain is not the problem.
And this is not a place to be fixed —
It is a place to remember who you are beneath the noise. (oh, there is so much noise!)

Each session weaves together radical self-compassion, deep education on the lived experience of ADHD, and the liberatory tools of mindfulness and Nonviolent Communication (NVC) — all held in the juicy embrace of sacred ritual and community.

We’ll explore:

• Your inner dialogue — not to silence it, but to listen, love, and re-language it
• The four pillars of NVC: observation, feelings, needs, and boundaries — as a path of sovereign communication
• How to meet your neurology with grace, tools, and power

Know what’s Happening Next — before everyone else does.

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