Mindfulness for the Emotions Workshop

Negative emotions are a part of life but they can sometimes overwhelm us and feel unmanageable. This workshop will teach you how to handle unpleasant emotions and work through the stress and anxiety that these feelings can cause.

This workshop is based on a course written by Samye Foundation Wales Director Gelong Thubten (a Buddhist monk since 1993). It will explore the negative emotions and how we can help prevent ourselves from getting caught up in them. You will learn mindfulness techniques that can help you to handle unpleasant emotions as well as provide other benefits in your daily life. Emphasis will also be placed on altruism.

The workshop is facilitated by tutor Lorraine Harris who is an experienced tutor of mindfulness. See the tutor page: 

https://sfwales.org/mindfulness-trainers/

Host or Publisher Mindfulness Cardiff