Mindfulness for Sustainability

Welcome to Mindfulness for Sustainability event! Join us in the beautiful Perdana Botanical Garden for a day of relaxation and learning. This event will focus on how practicing mindfulness can help promote sustainability in our daily lives. Come and learn mindfulness techniques to reduce stress, increase focus, and develop sustainable lifestyle.

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1. Methods to reconnect with nature
2. Mindfulness techniques
3. Meditation techniques
4. Interconnection of Personal and Planetary Wellbeing

• Guided forest bathing walk with nature-based activities
• Guided meditation
• A space to share your feelings and be inspired within a small group
• Experience how connecting with nature benefits your wellbeing

• Reduce your stress
• Enhance your mood
• Improve your awareness and consciousness
• Learn practical mindfulness techniques to incorporate into your daily life
• Understand the interconnectedness between humans and nature
• Get inspired to take action for the planet

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Ru Yi is our ESG and sustainability consultant. Besides, she is an HRD Corp-certified trainer and a nature coach. With a marketing and management background, Ru Yi graduated with MA in Social Entrepreneurship at Goldsmiths, University of London. Her expertise lies in sustainability, conservation, social entrepreneurship and learning and development. She helps clients raise awareness about sustainability within organisations through nature coaching, learning, and development.

Host or Publisher Bernard Business Consulting